If you’re like the rest of us and have ever “suffered” from a poor night’s sleep, you know it can affect many things including your moods, your eating, your concentration and so much more. More and more information is surfacing at how sleep is critical to health and even
I’ve been reading a lot lately about the health benefits of good friendship. The researchers say it’s especially important, as we age, to keep up our old friendships and to make new ones. It is sad but it’s also true that people we love will become ill, get forgetful, move
The holidays present some of the biggest challenges of all for those with of us spending time with families as well as for those singles who wish they were. Oddly, it’s the high (sometimes unreasonable) expectations we bring to the season and how others will respond to events that often
With the holidays around the corner, the season is bright with gift giving and compassion for others. The season is also a perfect time to be scammed, especially for the elderly. Taking precautions and being aware during this holiday season can keep you and your loved ones from being victimized.
Expectant mothers receive leave of absent to take care of themselves and their newborns, but what if your elderly parents fall ill and you need to leave work to take care of them? Currently, there are only 3 states that provide a leave of absence for those to take care
October/November’s AARP’s has a “winning game plan .. to cull through the constant churn of health news..” Share with us your responses to defeating debilitating health and having more of what you want.
Richard Wexler, the CEO & President of Point of Life, shared a very informative article about the benefits of Eating a Mediterranean Diet. Then Mediterranean Diet has been linked to better heart health and lowered risk for chronic disease and death. New research suggests that now the Mediterranean Diet may
Having a health savings account (H.S.A.s) or a health care flexible spendings account (F.S.A.s) can help you pay for out of pocket medical expenses that your health insurance does not cover. Learn about F.S.A.s and H.S.A.s and how they can save you money on taxes http://nyti.ms/1MPmbyh
If you’re stuck, frustrated with how you’re managing your aging parents as well as your own life, kids, spouse and job, but know there must be “answers” somewhere, there’s someone who CAN help you: a Certified POP Family Coach! Maybe YOU could use help with one or more of these
Brainhealth.gov offers valuable resources and information for keeping your brain healthy and sharp. “The Administration for Community Living has partnered with the National Institutes for Health, the Centers for Disease Control and Prevention, and leading research groups to offer you valuable brain health resources.” We encourage you to visit Brainhealth.gov