Science of Happiness

Dr. Martin Seligman was a pioneer in positive psychology and, at the beginning of the 2000’s, I worked with an 18-person international team he organized. Our job: to discover how to coach the skills that the research had indicated we needed to live a happy life. These led to hugely

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National Caregivers Day

  Today, the third Friday in February, is National Caregivers Day. It’s a day set aside to recognize and acknowledge the critical contributions made by both professional and family-based caregivers, most of the latter are devoted and unpaid family members. To those caring for a beloved family member, this celebration

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Want to Be Happier

  One of our most beloved singers and generous philanthropists, Dolly Parton, now 76, offers a wonderful piece of advice for all of us who ask: “Where can I find any joy, especially when I have a Mom with Alzheimer’s or I‘m living with pain?” Maybe we can all have

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