The Benefits of Music Therapy
Music therapy can improve quality of life, inspire feelings of peace, spirituality and hope, and reduce pain. https://www.nytimes.com/2018/01/15/nyregion/music-therapy-nursing-home-hospice.html
The Paradox of Old Age: As Minds and Bodies Decline, They Feel Better and Are Happier
You’ll love this story of real people who live happier lives as they age and they consider it their choice. Be inspired, comment and share the optimism! https://www.nytimes.com/2017/12/29/nyregion/want-to-be-happy-think-like-an-old-person.html
Are YOU Feeling Lonely, socially Isolated or Depressed?
If so, you’ll find this article useful both to distinguish what these three different experiences are, how they may impact YOUR health, and some things to repair your emotional state. The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established.
Washing off the Daily Dust of Life
Pablo Picasso once said: “The purpose of art is washing the daily dust of life off our souls.” A fascinating concept! How do you wash off your concerns of life and aging? — sharing that here could help each other. Please share what it is YOU would like to do,
YOU CAN BE SINGLE, AGING, BEAUTIFUL, BELOVED (OR NOT) AND STILL HAVE A THRIVING SEX AND INTIMACY LIFE
Here’s a very complete article from Harvard Health on sexuality and intimate relationships and how all of that is — and is NOT — affected by our aging. Please feel free to comment and share it with your loved ones! Fantasies can help rev up your sex life. Myths, on