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The Power of Taking a Pause and Then Choosing

I wanted to share a meaningful quote about the power of taking a pause and then choosing.

Enjoy the quote and feel free to share your thoughts.

“We all have this quiet center within us. Mindfulness reconnects us to this center space, where we fully experience the present moment and have access to the transcendent wisdom that’s often associated with conscious flow. In his book Man’s Search for Meaning, neurologist and Holocaust survivor Viktor Frankl famously described it this way: ‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’”

—George Mumford from The Mindful Athlete

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