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Ta-da Great News: Music May Improve Your Mood and Mental Health as Much as Physical Exercise

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Ta-da Great News: Music May Improve Your Mood and Mental Health as Much as Physical Exercise

September 22, 2023 HEALTH Activities No comments yet

  Everyone who knows me personally hears me consistently describe the many virtues and joys of music. In dealing with older folks and especially those with dementia, it is particularly remarkable to see them light up and actively sing all the words of their favorite “old” tunes even when they

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How Seniors Can Achieve Proper Weight Management for Better Health

August 21, 2023 HEALTH Activities No comments yet

  It’s natural to go through many physical changes with age. However, what doesn’t change is the need to maintain a healthy weight. Metabolism—or how the body converts food into energy—may slow down as we age, so older adults must adjust their diet or exercise to manage weight. Seniors may

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WORLD GRATITUDE DAY: Expressing Gratitude Can Positively Change Your Brain! Yes, Your Brain!

September 21, 2022 COMMUNITY Activities No comments yet

Who me? Now? Be grateful with all this going on? Grateful – hmmm. Maybe those thoughts crossed your mind when you saw this headline. Or maybe you thought: is there really a need for an international day to be grateful? Well, maybe the answer is a loud: “you betcha,” that

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4 Ways to Enjoy the Amazing Power of Nature Therapy

August 6, 2018 HEALTH Activities No comments yet

These days, our senior citizens can have access to all sorts of therapies to strengthen them as they age, such as music therapy, reminiscence therapy, and nature therapy. Nature therapy, in particular, is a branch of therapy focusing on the connection between humans and nature. People who study nature therapy

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