No comments yet

For Seniors or Anyone Wanting to Control Weight: Fruit and Vegetable Choices Matter

senior man eating a green apple
It seems it’s back to “an apple a day keeps the doctor away” … That’s what we all heard when we were kids.  And the benefits of apples seem undisputed over time.
Now the scientists are telling us that eating them — and berries, citrus and some other fruits and veggies — will help us maintain our weight, that is; not gain more.  Here are the details for my fellow seniors trying to keep up our health and slender physiques, and for everyone else we love who want to stay informed and vibrant.


Post a comment

You must be logged in to post a comment.