Here are 4 simple test we’re told that you can take — along with others in your family — to reveal how much. or if, you’re at risk for falling, assessing your own physical function, and determining your muscle loss/tone.
Whenever possible, we at POP encourage you to include as many family members as possible and to make the inquiry a supportive environment where everyone can learn things that, once “armed,” we then can do something positive about.
After you’ve taken these tests, tell us how you did on the tests by commenting below. Then go do some things that will lead you to getting better test results — having more energy, better muscle tone, more flexibility, less inflammation — re-take the tests and write back in with your NEW results!