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Hi Brenna,
Welcome to the POP community!  We understand what you are going through and have several resources here at POP to help you with your journey.
Please take advantage of the following resources:
– Jane’s book, “OH MY GOD! WE’RE PARENTING OUR PARENTS: How to Transform this Remarkable Challenge into a Journey of Love,” – available for purchase at our website, in both Kindle and paperback as well as at
– Our Certified POP Family Coaching program where you can hire someone to work with you, your parents, your siblings over time.
– Our growing offerings on the Blog and our Resources page
With the help of these resources and your new found skills of asking and receiving the help you need, we are confident you will find the balance you are looking for in your life.